Anti Aging Supplements Offer Hope To Baby Boomers

As baby boomers, of which I am one, move into our senior years, we can feel the effects of the years on our body. I'm not saying Roger Daltry was right when he sang "Hope I die before I get old", but I am saying I notice a difference. And as the boomers try to figure out ways to ward off the effects of father time, anti aging supplements are hitting the market in alarming numbers.

Now that I am getting older, I'm beginning to think about how to keep my body in peak physical condition as I age. I know a lot of people who take anti aging supplements , but I don't know. It seems like it might be just a fad. I mean, I eat nutritiously, run ten miles a day, and try to get the full nine hours forty-five minutes of sleep a night which my body seems to crave. I'm just skeptical that I could even do any better than that. Nonetheless, I guess aging supplements are worth looking into.

I've recently heard a lot of good things about a few anti aging supplements. DHEA, for example, is supposed to be good. It is some substance produced by the body's adrenal glands, but as you get older, its levels drop off which is supposed to be a bad thing. According to scientists, DHEA is one of the best aging supplements because it is such a necessary part of your own health and internal chemistry. Taking it increases levels of testosterone, as well as growth factor, which helps the body heal and continuously repair cell damage.

Another of the aging supplements which is supposed to be good is flaxseed oil. Actually, it is not only flaxseed oil, but anyone of a number of oils containing essential fatty acids, including fish oil also. These acids are supposed to exert a powerful anti aging effect and contribute to fighting free radicals. Unfortunately, no one has been able to yet explain to me what all of that means, but I know many people who swear by their oil anti aging supplements daily, so there might be something to it.

Of course I think my method is best. It seems like these supplements are merely an attempted shortcut. The problem, in my mind, is that no one is 100% certain where some shortcuts will lead. Twenty years from now we might discover some horrible effect that is caused by these supplements. Maybe it won't even take that long. People have been exercising for a lot of years and nobody has come up out with a study that says exercise causes cancer or anything like that.

Besides, I'm not sure how much difference all of these aging supplements really make compared to good old fashioned exercise. For me, not only is it exhilarating to get out running, jogging, or swimming, but it makes me feel younger. On days when I do it, I feel young and healthy and full of life, while when I don't I feel much more old, achy, and crotchety.

There is, in my opinion, no miraculous anti aging supplement which will solve all your problems. Rather, it is a matter of doing your best each and every day to live a healthy and active life, while eating right and avoiding unhealthy habits. A glass of wine before bed, and no whiskey before noon I always say.

But since this website is not about diet and exercise, but about making yourself look good to feel good, we certainly won't discourage the use of anti aging supplements. And if it's found out that they really do work wonders, then you definitely will look good as you advance in years. And that will certainly make you feel good as well.

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